A healthy breakfast is a must for kids. Skip it and your kids will be playing nutritional catch-up for the rest of the day.
Growing bodies and developing brains need regular, healthy meals. According to the Academy of Nutrition and Dietetics, studies show that school children who eat breakfast perform better in the classroom.
As with other meals, it’s a good idea for your kids (and you) to eat a healthy balance of fruits and vegetables, proteins, grains and dairy — not just for breakfast but throughout the day.
Here are seven quick and easy breakfast tips to ensure your children start their day off right.
